The Mind Body Spirit Journey in September 2020 was a great success! Five spirits were present and ready to embark on this four day journey with highlights that included the pictographs and some personalized attention. Deb Quarles was our guest facilitator who finds herself at peace and ease in the wilderness with the experience of
In April 2019, I attended a 10-day silent meditation course to learn a meditation technique called Vipassana. I was first introduced to Vipassana during my 200-hour yoga teacher training. I was so intrigued, I applied to a course and was accepted. I didn’t do any further research on the technique as I understood it from
Journeying in the wilderness is an exceptional opportunity to connect with nature.