Skip to content
Journey Inside…Outside™

Journey Inside…Outside™

Journeys ~ Adventures ~ Retreats

    • Home
    • 2023 Journeys are HERE!
      • BWCA Solstice Journey June 2023
      • The Way of the Wilderness
      • BWCA Wilderness Mind~Body~Spirit 2023
    • Wilderness Guide Service
    • Classes, Courses and Workshops
    • About
      • Meet Your Guide
      • FAQ’s
      • Testimonials
    • Blog
    • Contact

    Author: GuidingSpiritJourneys

    Forest Bathing-Shinrin Yoku

    February 19, 2021February 19, 2021
    GuidingSpiritJourneys

    These uncertain times surrounding the SARS-CoV-2 pandemic has taken its toll on many Americans’ health and well-being by upending the ways we socialize, work and play.  Stay at Home orders and the latest Stay Safe recommendations have us searching for options not just for recreation, but for those activities that also support our mental health. 

    Read more

    Trip Report-Mind Body Spirit September 2020

    December 18, 2020December 18, 2020
    GuidingSpiritJourneys

    The Mind Body Spirit Journey in September 2020 was a great success! Five spirits were present and ready to embark on this four day journey with highlights that included the pictographs and some personalized attention. Deb Quarles was our guest facilitator who finds herself at peace and ease in the wilderness with the experience of

    Read more

    Journey Into the Wilderness of the Mind

    December 17, 2020December 17, 2020
    GuidingSpiritJourneys

    In April 2019, I attended a 10-day silent meditation course to learn a meditation technique called Vipassana.  I was first introduced to Vipassana during my 200-hour yoga teacher training.  I was so intrigued, I applied to a course and was accepted.  I didn’t do any further research on the technique as I understood it from

    Read more

    Create Your New Year

    January 1, 2020January 1, 2020
    GuidingSpiritJourneys

    The theme of the New Year is typically tied with creating resolutions.  We resolve to do life better, to do something good for our health, to start a new habit or get rid of a bad one.  Many of these don’t last more than a few days, weeks at best and few carry into our

    Read more

    Boundary Waters Wilderness

    March 7, 2019March 7, 2019
    GuidingSpiritJourneys

    Journeying in the wilderness is an exceptional opportunity to connect with nature.

    Read more

    Recent Posts

    • Forest Bathing-Shinrin Yoku
    • Trip Report-Mind Body Spirit September 2020
    • Journey Into the Wilderness of the Mind
    • Create Your New Year
    • Boundary Waters Wilderness

    Categories

    • Personal Development
    • Trip Reports
    • Uncategorized
    • Wilderness Travel
    Proudly powered by WordPress | Theme: Quna by Kharis Sulistiyono.