These uncertain times surrounding the SARS-CoV-2 pandemic has taken its toll on many Americans’ health and well-being by upending the ways we socialize, work and play. Stay at Home orders and the latest Stay Safe recommendations have us searching for options not just for recreation, but for those activities that also support our mental health.
In April 2019, I attended a 10-day silent meditation course to learn a meditation technique called Vipassana. I was first introduced to Vipassana during my 200-hour yoga teacher training. I was so intrigued, I applied to a course and was accepted. I didn’t do any further research on the technique as I understood it from