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    Category: Uncategorized

    Forest Bathing-Shinrin Yoku

    February 19, 2021February 19, 2021
    GuidingSpiritJourneys

    These uncertain times surrounding the SARS-CoV-2 pandemic has taken its toll on many Americans’ health and well-being by upending the ways we socialize, work and play.  Stay at Home orders and the latest Stay Safe recommendations have us searching for options not just for recreation, but for those activities that also support our mental health. 

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    Journey Into the Wilderness of the Mind

    December 17, 2020December 17, 2020
    GuidingSpiritJourneys

    In April 2019, I attended a 10-day silent meditation course to learn a meditation technique called Vipassana.  I was first introduced to Vipassana during my 200-hour yoga teacher training.  I was so intrigued, I applied to a course and was accepted.  I didn’t do any further research on the technique as I understood it from

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    Recent Posts

    • Forest Bathing-Shinrin Yoku
    • Trip Report-Mind Body Spirit September 2020
    • Journey Into the Wilderness of the Mind
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