These uncertain times surrounding the SARS-CoV-2 pandemic has taken its toll on many Americans’ health and well-being by upending the ways we socialize, work and play. Stay at Home orders and the latest Stay Safe recommendations have us searching for options not just for recreation, but for those activities that also support our mental health.
The Mind Body Spirit Journey in September 2020 was a great success! Five spirits were present and ready to embark on this four day journey with highlights that included the pictographs and some personalized attention. Deb Quarles was our guest facilitator who finds herself at peace and ease in the wilderness with the experience of
In April 2019, I attended a 10-day silent meditation course to learn a meditation technique called Vipassana. I was first introduced to Vipassana during my 200-hour yoga teacher training. I was so intrigued, I applied to a course and was accepted. I didn’t do any further research on the technique as I understood it from
The theme of the New Year is typically tied with creating resolutions. We resolve to do life better, to do something good for our health, to start a new habit or get rid of a bad one. Many of these don’t last more than a few days, weeks at best and few carry into our
Journeying in the wilderness is an exceptional opportunity to connect with nature.